Connecting body, mind, and spirit through yoga for wellness
Connecting body, mind, and spirit through yoga for wellness
About Prakruthi Yoga
Mrs. Mythili
Mythili is a certified yoga instructor, licensed Acupuncturist, and Flower remedy practitioner, as well as a holistic wellness guide at Prakruthi Yoga.
Her approach unites the lineage of yoga with complementary modalities—including Naturopathy, Varmam, Jin Shin Jyutsu, Acupuncture, Ayurveda, and Flower remedies—paired with practical lifestyle adjustments and individualized diet suggestions. Her sessions aim to restore balance across body, mind, and energy systems, supporting natural regulation, stress release, and inner harmony.
Every class is thoughtfully personalized, blending functional movement, breathwork, and gentle energy practices to awaken the body’s innate capacity for balance and resilience. Grounded in compassion and clarity, Mythili offers a safe, welcoming space for deep relaxation, self-discovery, and steady progress. Whether someone seeks relief from physical discomfort, support through emotional challenges, or a path to inner growth, she guides with mindful daily practices and holistic care—empowering students to feel better now and sustain their well-being over time.
Mr. Arun
Arun is a dedicated yoga instructor and certified Mudra & Flower Remedy therapist, certified Varma neck, back, and knee massage therapist in Prakruthi Yoga.
His yogic journey began at a traditional Gurukulam in Andhra Pradesh, and with over 25 years of practice, he remains deeply committed to guiding individuals toward holistic well-being.
His approach blends the wisdom of gentle asanas, breathwork, and yogic hand gestures with the subtle healing power of flower remedies—bringing harmony to body, mind, and emotions. Through pranayama, Arun helps students harness the breath for vitality, stress release, and inner clarity. With mudras and visualization, he guides energy flow, sharpens focus, and awakens inner balance. The supportive use of flower remedies further addresses emotional imbalances, fostering natural healing and overall wellness.
Arun’s mission is to create a safe, nurturing space where people can release blockages, restore balance, and cultivate peace within. With personalized guidance, he inspires mindful living and sustainable practices that support long-term health and happiness.